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A soothing massage can help in more ways then merely to unwind.


Massages might seem to be a frivolous luxury associated with exotic spas and upscale health clubs. But massage therapy, when combined with several other traditional treatments is most effective in combating stress, pains and general healing.


Massage is a familiar process to many. Using various massage techniques like stroking, pushing, kneading and pressing, your body is thoroughly treated. Usually, hands and fingers are used to stimulate and manipulate muscles, skin and pressure points. Fists, elbow and sometimes, even feet are used. There are many variations in massage techniques and you will be surprised at how effective they are when used by trained practitioners like physical therapists, occupational therapists and massage therapists.


Massage relieves muscle tension, eases aches and pains and is a good technique for stress relief. During the massage process, the body produces its own natural pain killers. While more research will be needed to study the various benefits of massage, it has been found to be effective in at least these few areas:
Anxiety
Pain
Labor pains
Infant growth
Children with diabetes
Sports-related soreness
Alcohol withdrawal
Immune system
Cancer treatment
Self-esteem


Astrological Aromatherapy for July


July is the month for Leo. Leo is centered around the Sun. Being the centre of our solar system, Leo is therefore the sign of kings. Of course, this implies that political leaders, actors, musicians, pop stars and all those in the creative world lay claim to the power of Leo. Usually, Leo people enjoy being the centre of attention and love to express their creativity.


Leo associates closely with the heart and the circulation of blood around the body. Without proper recreation, creative activities and exercise, the Leo is susceptible to high blood pressure, palpitations and even more serious heart problems. As with all matters of the heart, the Leo is easily moved by matters of the heart. Love lost and love gained are felt keenly and a Leo could be completely overwhelmed by such emotions.


Therefore, Leo is susceptible to depression and down moods physically and emotionally,. Antidepressant oils like Bergamot and Orange (both associated with the Sun) will be particularly helpful during a massage session.


Astrological Oil for July


The only oil that befits the king (Leo) must surely be the King of oils (Jasmine). A popular counter part to the Queen of oils (Rose), it contains properties that help you deeply relax, lifts depression, eases childbirth, boosts confidence, helps sexual problems, soothes coughing and more. It is also used to relieve stretch marks and softens the skin.


The Jasmine plant is an evergreen, fragile, creeper that grows up to 10 meters (33 feet) high with dark green leaves and small, white star-shaped flowers. These flowers are picked at night, at the time when their aroma is most intense.


Jasmine originated in China and Northern India. When it was brought to Spain by the Moors, it quickly became very popular across Europe. Today, Europe produces some of the best Jasmine essential oils.


Precautions


While Jasmine is non-toxic, it should not be used by those who are pregnant due to its emmenagogue properties. This is a deeply relaxing oil, so excessive use could result in a person being distracted and finding it hard to concentrate.


Although essential oils blend well with most other oils, Jasmine oil blends particularly well with Bergamot, Rose, Sandalwood and all Citrus oils.

Yours faithfully,
Constance Seng